Working From Home … a Pain in the Neck and Shoulders
At its peak, 62 percent of Americans were working from home during COVID, creating a shift in the modern workplace. Kitchen tables have turned into work desks and couches and recliners are now our office chairs. While we may feel cozy, experts say our new home workspace could be creating chronic back problems in the months and years to come.
11 exercises for neck pain
The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, and strengthen the neck and postural musculature.
What are the treatment options for sciatica pain?
Sciatica, or sciatic nerve pain, is a nonspecific term that describes a variety of leg or back symptoms. It may refer to a sharp or burning pain that radiates down the legs from the buttocks. There are various treatment options available to ease sciatica pain. These include over-the-counter (OTC) medications, creams, exercises, massage, and surgery.
What to know about having a thrown out back
A person may throw out their back due to a muscle strain or spasm, or a slipped or ruptured disk. This injury, which causes pain in the lower back, might happen during physical activity, such as lifting a heavy object or twisting suddenly.
Which exercise regimen works best to ease lower back pain?
Chronic lower back pain can make the most routine tasks difficult. But a new study suggests patients can learn new, practical and less painful ways to move through individualized "motor skills training," or MST.
Do you have sports-related back pain? Know when to call a doctor
Whenever you step out onto the playing field or into the gym, you run the risk of suffering some sort of injury. Back injuries are among the most common, whether you’re a committed and competitive athlete or a weekend warrior.
Diagnosis and treatment for ankylosing spondylitis
Ankylosing spondylitis causes chronic pain in the joints, usually starting in the back and buttocks. No single test can diagnose ankylosing spondylitis (AS), but a range of questions and techniques can help confirm or rule out a diagnosis.
Exercise may protect bone health after weight loss surgery
Although weight loss surgery is a highly effective treatment for obesity, it can be detrimental to bone health. A new study published in the Journal of Bone and Mineral Research suggests that exercise may help address this shortcoming.
